Sunday, May 24, 2015

Countdown to Competition Meal Plan

Hi PEOPLE!
Just wanted to write a small post about my Countdown to Competition meal plan. You can definitely switch this up and change it around - as long as you are using the correct containers for the 21 DF and 21 DFX. No big deal...however, I'm a cheapo and it's easier to buy in bulk than it is to switch it up EVERY SINGLE DAY.
So here is a sneak peek at my eating plan. I just follow this for three days and then repeat.

Day 1:
Breakfast: Shakeology
Snack #1: Fish/Yams
Snack #2: Fish/Broccoli
Lunch: Fish/Broccoli
Snack #3: Fish/Asparagus
Snack #4: Fish/Asparagus
Supper: Fish/Broccoli
Snack #5: Fish/Asparagus

Day 2:
Breakfast: Shakeology
Snack #1: Fish/Yams
Snack #2: Fish/Broccoli
Lunch: Fish/Broccoli
Snack #3: Fish/Asparagus
Snack #4: Fish/Asparagus
Supper: Fish/Broccoli
Snack #5: Fish/Asparagus

Day 3:
Breakfast: Shakeology
Snack #1: Fruit
Snack #2: Veggie
Lunch: Wrap (lunchmeat, 1/2 cheese, lettuce, tortilla)/fruit
Snack #3: Baked Cinnamon Tortilla
Snack #4: Veggie
Supper: Approved recipe (check out my pinterest for the 21 day Fix extreme!)
Snack #5: Fruit

No comments:

Post a Comment