Clean Eating Meal Plan

I have to admit, I'm a newbie at eating clean! Thankfully, Autumn Calabrese created the 21 day fix which is helping me detox my body, learn proper portions, and how much food you can eat when you truly do eat clean! Pinterest, Melanie Mitro's Blog, and other internet resources are helping me learn how to eat clean. I will update this with each new "meal plan" that I come up with and I will try really really hard to make this easier for you! I have begun eating six small meals a day and I AM NEVER HUNGRY! Obviously, the first day was the hardest, but my body has adjusted so well to get better nutrients and more of them! Clean eating means staying away from the processed foods, Organic all the way!

I'm not afraid to sit down with you, I'm not afraid to go grocery shopping with you. Let's plan a clean eating life together!

I wanted to give you a glimpse into what my typical day looks like as far as clean eating goes (Sometimes I switch up my snacks to add variety):

Morning 7:30 AM: Shakeology with a tablespoon of peanut butter, some ice cubes, and almond milk (this can be substituted with water), and 1/2 a cup of Greek Yogurt.
Snack 10:00 AM: 2 eggs ( I usually scramble them!), 1/2 cup of peppers, and 10 olives. I LOVE mixing this all up! Yumma!
Lunch 12:30 PM: 1 tortilla, 6 slices of low-sodium, fat free turkey breast, 1/2 cup of lettuce (this I substitute with cucumbers sometimes), 3 tablespoons of shredded cheese, and 1 orange.
Snack 3:00 PM: 1 cup of grapes, 1 cup of celery (1 cup of a fruit and 1 of a veggie, this is interchangeable with different fruits and veggies)
Dinner 5:30 PM: 1/2 a baked potato, 1 cup of a meat (typically chicken, sometimes lean hamburger meat), 1/2 quinoa. And 1/2 of a vegetable - lately, I've been eating peppers and tomatoes.
Nighttime Snack: 8:00 PM: 1 cup of apples and 1 cup of carrots (One veggie and one fruit!)

The 21 day fix plan is based of off your caloric needs. For example, my husband is bigger than me so it's important he eats more. His meals usually add two or three more items than mine! I also try to drink A LOT of water, it flushes your system out and helps you remain full throughout the day. I'm not gonna lie, this meal plan keeps me full! (Who knew?!) and I often am too full for my nighttime snack at night. :)

I hope this helps you!

Here is an upload of what my weekly planning looks like! I color coated items to pertain to the 21 day fix in order for me to know which containers to use.

Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Shakeology Greek Yogurt Strawberries	Shakeology Greek Yogurt Strawberries	Shakeology Greek Yogurt Strawberries	Shakeology Greek Yogurt Strawberries	Shakeology Greek Yogurt Strawberries
Snack	Greek Yogurt Apple Carrots Oatmeal	Eggs Peppers Olives	Grapes Celery	Greek Yogurt Apple Carrots Oatmeal	Eggs Peppers Olives
Lunch	6 Turkey Slices Orange Lettuce Cucumbers 1 Tortilla Cheese	6 Turkey Slices Orange Lettuce Cucumbers 1 Tortilla Cheese	6 Turkey Slices Orange Lettuce Cucumbers 1 Tortilla Cheese	6 Turkey Slices Orange Lettuce Cucumbers 1 Tortilla Cheese	6 Turkey Slices Orange Lettuce Cucumbers 1 Tortilla Cheese
Snack	Grapes Celery	Greek Yogurt Apple Carrots Oatmeal	Eggs Peppers Olives	Grapes Celery	Greek Yogurt Apple Carrots Oatmeal
Dinner	Fish Tomatoes Quinoa ½ potato	Chicken Tomatoes Quinoa ½ potato	Turkey Breast Tomatoes Quinoa ½ potato	Fish Tomatoes Quinoa ½ potato	Chicken Tomatoes Quinoa ½ potato
Snack	Eggs Peppers Olives	Grapes Celery	Greek Yogurt Apple Carrots Oatmeal	Eggs Peppers Olives	Grapes Celery