I was going to make a video. (and I still probably will.) (and actually... I did...you can find that here...)
I was going to just simply take a photo.
I was going to do so many things to get this message across, but the only thing I can think of that would possibly work would be too write out the words, the feels.
As I've been on this health and fitness journey, a word I would never use to describe it is EASY. It's just not - it's hard, it's difficult, it's tempting, it's rigorous...really. It is.
My team was at a dinner and we were discussing different themes for challenge groups and because February is the month of love, we were talking about love and we were like...LOVE YOURSELF. We struggle with this daily.
I mean, let's be real, we got into this health and fitness business because we weren't loving ourselves, we weren't enjoying the way we looked, we weren't happy. Loving yourself is such a hard concept, such a weird...selfish sounding...concept.
But in reality, it's the most vital part of being happy and healthy - loving yourself!
You need to love your body in order to want to feed it healthy.
You need to love your heart in order to want to exercise.
You need to love yourself in order to put yourself through a mental and physical battle each morning to be the healthiest and best you possible!
Why stop before you even start? Why lose out on a chance without even giving it a shot?
LOVE yourself enough.
and if you'd like to join my group starting on February 8th - go here!
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